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CHEF COQUÍ’S TIMING
Canoas de Plátano 🛶🍌🧀
⏳ Prep: 15 mins
🔥 Cook: 25 mins
Use very ripe plantains (black skin) for the best results! 🔊
where the plantains are mashed or sliced into layers, here the whole sweet plantain is baked or fried until tender, then split open to hold a savory filling of seasoned ground beef and melty cheese. It’s a beautiful presentation that tastes just as good as it looks!
Ingredients:
- 3 to 4 Very Ripe Plantains (Yellow with black spots)
- 1 lb Ground Beef (Picadillo), already cooked and seasoned
- 1 cup Shredded Cheese (Mozzarella, Cheddar, or Queso de Papa)
- Chopped cilantro or 1 beaten egg (to help seal the meat)(optional)
- Oil for frying (or cooking spray for baking)
Methods:
- Prepare the Plantains: Peel the ripe plantains. Leave them whole.
- Cook the «Canoes»: * Frying (Traditional): Fry the whole plantains in oil over medium heat, turning them until they are golden brown and soft all the way through.
- Baking (Healthier): Rub them with a little oil and bake at 350°F for about 20–25 minutes until tender.
- The Slit: Once cooked and slightly cooled, use a knife to make a deep slit lengthwise down the center of each plantain. Do not cut all the way through to the bottom!
- Open it Up: Use two spoons to gently push the sides apart to create a «pocket» or boat shape.
- Stuffing: Fill the center of each plantain generously with your cooked ground beef (Picadillo).
- Top with Cheese: Sprinkle plenty of cheese over the meat.
- Final Melt: Place the stuffed canoas back in the oven (or an air fryer) at 350°F for 5–8 minutes until the cheese is completely melted and bubbling.
- Serve: Garnish with a little fresh cilantro and serve hot.



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